Low Fat Chili- Dietary Concern Recipes

1 medium onion chopped 1/4 cup green pepper, chopped 4 cups water, divided 1 15-16 oz. can great northern beans, rinsed and drained 1 6 oz. can salt-free tomato paste 1 14 oz. can low-salt, diced tomatoes, undrained 2 to 4 tsp. chili powder 1 tsp. salt (optional) 1/2 tsp. pepper

beans, chili, cook, cover, cup, cups, free, great, green, heat, large, low, medium, minutes, onion, pepper, salt, tomato, tomatoes, water, Other, paste, powder, chopped, tender, bring, saucepan, boil, remaining, desired, stir, simmer, reduce, diced, 15-16, northern, divided, rinsed, drained, undrained, optional, low-salt, salt-free

Results 1 to 1 of 1

Thread: Low Fat Chili

  1. #1
    Frugal Goddess
    Join Date
    Jul 2008
    Location
    Virginia
    Posts
    2,260
    Blog Entries
    79
    Downloads
    0
    Uploads
    0

    Ribbon Low Fat Chili

    1 medium onion chopped
    1/4 cup green pepper, chopped
    4 cups water, divided
    1 15-16 oz. can great northern beans, rinsed and drained
    1 6 oz. can salt-free tomato paste
    1 14 oz. can low-salt, diced tomatoes, undrained
    2 to 4 tsp. chili powder
    1 tsp. salt (optional)
    1/2 tsp. pepper


    In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender.
    Add beans, tomato paste and tomatoes.
    Stir in chili powder, salt (if desired) and remaining water.
    Bring to a boil. Reduce heat, cover and simmer for 20 minutes.
    Tragedy, sadness, loneliness and despair taught me that life is really a beautiful thing; if it wasn't I wouldn't be able to recognize that anything was wrong - Lynn in Virginia

  2. The Following 5 Users Say Thank You to faxonfive For This Useful Post:


 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •