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Thread: Low Fat Chili

  1. #1
    Frugal Goddess
    Join Date
    Jul 2008
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    Ribbon Low Fat Chili

    1 medium onion chopped
    1/4 cup green pepper, chopped
    4 cups water, divided
    1 15-16 oz. can great northern beans, rinsed and drained
    1 6 oz. can salt-free tomato paste
    1 14 oz. can low-salt, diced tomatoes, undrained
    2 to 4 tsp. chili powder
    1 tsp. salt (optional)
    1/2 tsp. pepper

    In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender.
    Add beans, tomato paste and tomatoes.
    Stir in chili powder, salt (if desired) and remaining water.
    Bring to a boil. Reduce heat, cover and simmer for 20 minutes.
    Tragedy, sadness, loneliness and despair taught me that life is really a beautiful thing; if it wasn't I wouldn't be able to recognize that anything was wrong - Lynn in Virginia

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