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Thread: Low Fat Chili
10-25-2008, 06:22 AM #1
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Low Fat Chili
1 medium onion chopped
4 cups water, divided
1 15-16 oz. can great northern beans, rinsed and drained
1 6 oz. can salt-free tomato paste
1 14 oz. can low-salt, diced tomatoes, undrained
2 to 4 tsp. chili powder
1 tsp. salt (optional)
1/2 tsp. pepper
In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender.
Add beans, tomato paste and tomatoes.
Stir in chili powder, salt (if desired) and remaining water.
Bring to a boil. Reduce heat, cover and simmer for 20 minutes.Tragedy, sadness, loneliness and despair taught me that life is really a beautiful thing; if it wasn't I wouldn't be able to recognize that anything was wrong - Lynn in Virginia