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Thread: Spinach Dip

  1. #1
    Deal GURU rtebalt's Avatar
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    Aug 2008
    outside Philadelphia, PA
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    Default Spinach Dip

    1 (10oz) pkg frozen chopped spinach, thawed & sqeezed dry
    1/2 cup light mayo
    1 cup nonfat plain yogurt
    1 tsp seasoned salt
    1/2 tsp dried dill weed leaves
    juice of 1/2 lemon
    1/2 cup chopped parsley
    1/2 cup chopped green onions

    Blend all in a medium sized bowl. Refrigerate.

    Makes 12 (1/4 cup) servings

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