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Thread: Navy Bean Soup

  1. #1
    Deal GURU
    Join Date
    Aug 2008
    N. Ohio
    Blog Entries

    Heart Navy Bean Soup

    I found this recipe about two years.
    And I make it alot in the winter.
    Very healthy too---Enjoy

    Recipe: Navy Bean Soup

    Servings: 8
    Preparation Time: 10 min.
    Cooking Time: 180 min.

    1 Lbs. dried Great Northern or navy beans, soaked overnight in water to cover and picked over
    1 meaty ham bone
    4 cup water, to cook
    2 onion\cooked, finely chopped
    3 clove garlic, minced
    3 stalk celery, finely chopped
    1/4 cup parsley, finely chopped

    This Recipe is considered:

    Low Fat
    Low Cholesterol
    Low Sodium

    Cooking Directions:
    Drain beans and combine with ham bone and water in a large soup kettle over high heat. Bring to a boil, reduce heat to low and simmer 2 hours. Stir in remaining ingredients, except parsley. Season with salt and pepper to taste. Simmer about 1 hour until beans are tender. Remove ham bone from soup and discard. Serve sprinkled with parsley.

    Per Serving: calories 212, fat 1.3g, calories from fat 6%, protein 13.4g, cholesterol 0.0mg, dietary fiber 14.8g
    "Joy is not in things. It is within us"

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