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  1. #1
    Frugal Goddess
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    Ribbon Diabetic - Dry Rubbed Barbeque Pork Loin

    Dry Rub
    1 teaspoon (5 ml) chili powder
    1 teaspoon (5 ml) light brown sugar
    1/2 teaspoon (2.5 ml) garlic powder
    1/2 teaspoon (2.5 ml) paprika
    1/4 teaspoon (1.25 ml) lemon pepper seasoning
    1/4 teaspoon (1.25 ml) dry mustard
    1/4 teaspoon (1.25 ml) crushed dried thyme

    1/8 teaspoon (.06 ml) ground ginger

    1 3-pound (1440 g) boneless pork loin roast, trimmed of all fat
    1/2 cup (120 ml) water
    1/2 teaspoon (2.5 ml) liquid smoke
    Barbecue Sauce
    1 cup (240 g) ketchup
    1 small yellow onion, minced
    2 large cloves garlic, minced
    2 tablespoons (25 g) light brown sugar
    2 tablespoons (30 ml) cider vinegar
    2 tablespoons (30 ml) Worcestershire sauce
    1/2 tablespoon (7.5 ml) dry mustard
    1 teaspoon (5 ml) chili powder
    1 teaspoon (5 ml) prepared horseradish
    1/4 teaspoon (1.25 ml) freshly ground black pepper
    1/4 teaspoon (1.25 ml) crushed dried thyme
    1/8 teaspoon (0.6 ml) crushed dried rosemary

    Rolls of your liking

    In a small bowl, combine the dry rub ingredients. Rub into both sides of the pork roast.
    Place a wire rack in the bottom of a 3 1/2-quart (3 1/2 l) or larger crockery slow-cooker. Combine water and liquid smoke. Pour into slow-cooker. Place the pork roast on the wire rack. If necessary, cut pork into 2 pieces to fit. Cover and cook on LOW for 8 to 10 hours, or on HIGH for 4 to 5 hours.
    About 1 hour before serving, combine barbecue sauce ingredients in a medium saucepan. Place over medium-high heat. Bring to a simmer and cook, stirring occasionally, for 30 minutes.
    Lift pork roast from slow-cooker and let stand for 20 minutes. Using tongs, remove metal rack and discard any pan drippings.
    Shred and chop the pork roast. Return pork to slow-cooker and cover with sauce. Stir well to combine. If cooking on HIGH, change setting to LOW. Cover and cook for another 30 minutes.
    To serve, spoon about 4 ounces (20 g) of the shredded pork and sauce onto the bottom of each roll. Top with second half of roll and serve at once.
    Tragedy, sadness, loneliness and despair taught me that life is really a beautiful thing; if it wasn't I wouldn't be able to recognize that anything was wrong - Lynn in Virginia

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  3. #2
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    This sounds like something I might have to make over the weekend.
    Thanks,
    kim

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  5. #3
    Deal GURU
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    Diabetic recipe great. My diabetic won't be able to tell the difference with this one. Certainly will try this one. Thanks again in advance.
    JoAnn
    "Joy is not in things. It is within us"

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  7. #4
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    Although my immediate family is not diabetic I have a friend who is and we try to make something we all can enjoy when her and her family come over. I hope you like it, we cant really tell a difference.

    Thanks dear friends!!
    Tragedy, sadness, loneliness and despair taught me that life is really a beautiful thing; if it wasn't I wouldn't be able to recognize that anything was wrong - Lynn in Virginia

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  9. #5
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    I am not diabetic either, yet. Have a father and sister who both are so I am trying to convert the food over now to try to delay the inevitable. Any recipes like these are a two thumbs up.
    Thanks

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  11. #6
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    Ill see what I can come up with tonight when I get home, I know there are alot of recipes that my husband has adapted. Ill see what I can dig up to help.

    Lynn
    Tragedy, sadness, loneliness and despair taught me that life is really a beautiful thing; if it wasn't I wouldn't be able to recognize that anything was wrong - Lynn in Virginia

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  13. #7
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    Lynn,
    That would be great.
    This is a daily battle at times. When I do find the recipes, I don't even tell him about the change---Or I just change the name myself. It doesn't hurt any of us to eat healthier.
    JoAnn
    "Joy is not in things. It is within us"

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  15. #8
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    Hey JoAnn ,,,have you made this yet?
    Tragedy, sadness, loneliness and despair taught me that life is really a beautiful thing; if it wasn't I wouldn't be able to recognize that anything was wrong - Lynn in Virginia

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