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  1. #1
    Deal GURU rtebalt's Avatar
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    Aug 2008
    outside Philadelphia, PA
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    Default Southwestern Chicken with Bean Sauce

    (Serves 6 to 8)

    2 lb chicken
    1 (16oz) can fat-free refried beans
    1/2 cup red onion, chopped
    1 (16oz) jar salsa
    1 cup shredded sharp cheddar, optional
    1/4 cup chopped green onions

    1.) Preheat chicken in 2 qt oblong baking dish coated with nonstick spray. spread beans to cover top of chicken. Sprinkle with onions. Pour salsa evenly over top. Cover with foil & bake 80 minutes, or until chicken is done.
    2.) Sprinkle with cheese & green onion, if desired, & serve.

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