the stores around me have a 'battle' going on with salmon. why? no clue! LOL! but, about every three weeks they will try to outdo each other and I can get 4 salmon fillets (frozen) for $2.99! so I take advantage and stock up
GRILLED SALMON WITH ROSEMARY
1 POUND SALMON
2 TEASPOONS EXTRA-VIRGIN OIL
2 TEASPOONS FRESH LEMON JUICE
TEASPOON SALT
PINCH FRESHLY GROUND BLACK PEPPER
2 CLOVES GARLIC, MINCED
2 TEASPOONS FRESH ROSEMARY LEAVES, CHOPPED, OR 1 TEASPOON DRIED, CRUSHED
FRESH ROSEMARY SPRIGS
CAPERS
CUT THE FISH INTO 4 EQUAL-SIZE PORTIONS. COMBINE THE OLIVE OIL, LEMON JUICE, SALT, PEPPER, GARLIC, AND ROSEMARY IN A BOWL. BRUSH THE MIXTURE ONTO THE FISH. TO GRILL -- ARRANGE THE FISH ON A GRILL RACK OR USE A GRILL BASKET SPRAYED WITH OLIVE OIL COOKING SPRAY. GRILL OVER MEDIUM-HOT COALS UNTIL THE FISH FLAKES EASILY (ALLOW 4-6 MINUTES PER OF THICKNESS). IF THE FISH IS MORE THAN 1 THICK, GENTLY TURN IT HALFWAY THROUGH GRILLING. TO BROIL -- SPRAY THE RACK OF A BROILER PAN WITH OLIVE OIL COOKING SPRAY AND ARRANGE THE FISH ON IT. BROIL 4 FROM THE HEAT FOR 4-6 MINUTES PER OF THICKNESS. IF THE FISH IS MORE THAN 1 THICK, GENTLY TURN IT HALFWAY THROUGH BROILING. TO SERVE, TOP THE FISH WITH CAPERS AND GARNISH WITH ROSEMARY SPRIGS. SERVES 4 = about 230 CALORIES