Light Cooking for the Week- Weekly Menu Plans

Pan-seared tuna with goat cheese tapenad, boiled potatoes, and butter peas Potato-crusted cod with mustard-malt vinegar sauce, rice, and crowder peas Roasted tilapia with fresh mango chutney, egg noodles, and okra Salsa-topped shrimp salad and toasted tortilla wedges Seared scallops

asparagus, butter, cheese, cooking, egg, fresh, goat, leftover, malt, mustard, noodles, potatoes, rice, salad, sauce, shrimp, spinach, tape, tomatoes, week, peas, salsa-topped, minted, seared, toasted, tortilla, wedges, scallops, flash-cooked, linguine, tiny, orange, fennel, risotto, wednesday, okra, mango, tapenad, boiled, tuna, pan-seared, potato-crusted, light, chutney, tilapia, roasted, mustard-malt, vinegar, crowder

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  1. #1
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    Ribbon Light Cooking for the Week

    Pan-seared tuna with goat cheese tapenad, boiled potatoes, and butter peas

    Potato-crusted cod with mustard-malt vinegar sauce, rice, and crowder peas

    Roasted tilapia with fresh mango chutney, egg noodles, and okra

    Salsa-topped shrimp salad and toasted tortilla wedges

    Seared scallops with minted pea sauce, leftover rice, and spinach salad


    Shrimp risotto (using leftover from Wednesday) with fennel, peas and orange

    Flash-cooked asparagus with linguine and tiny tomatoes

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  3. #2
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    On a seafood roll, are we???
    Sounds delicious!!
    Shelly

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  5. #3
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    well, I was just thinking that I haven't been eating enough fish. the sales last week were outstanding, plus I picked some up from the mark-down bin. I really didn't need to shop, but when I looked at the sales flyers.... and if you look you'll see that I am using leftovers creatively! LOL!

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