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  1. #1
    Deal GURU
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    Default Grilled Mahi Mahi

    this recipe includes instructions for outdoor or indoor cooking. so you have instructions for whatever season
    GRILLED MAHI MAHI
    1 POUND MAHI MAHI, FRESH OR FROZEN
    2 TEASPOONS OLIVE OIL
    2 TEASPOON LEMON JUICE
    TEASPOON SALT
    FRESH GROUND PEPPER TO TASTE

    2 CLOVES GARLIC, MINCED
    CAPERS
    CUT THE MAHI MAHI INTO 4 SERVING-SIZE PORTIONS. BRUSH BOTH SIDES OF THE FISH WITH THE OLIVE OIL AND LEMON JUICE. SPRINKLE WITH SALT AND PEPPER, THEN RUB THE GARLIC ON THE FISH. TO GRILL, ARRANGE FISH ON A GRILL RACK OR USE A GRILL BASKET THAT HAS BEEN SPRAYED WITH AN OLIVE OIL COOKING SPRAY. GRILL OVER MEDIUM HOT COALS FOR 4-6 MINUTES PER OF THICKNESS, OR UNTIL THE FISH FLAKES EASILY WHEN TESTED WITH A FORK. IF THE FISH IS MORE THAN 1 THICK, GENTLY TURN IT HALFWAY THROUGH GRILLING. TO BROIL, ARRANGE THE FISH ON THE RACK OF A BROILER PAN THAT HAS BEEN SPRAYED WITH AN OLIVE OIL COOKING SPRAY. BROIL 4 FROM THE HEAT FOR 4-5 MINUTES PER OF THICKNESS, OR UNTIL THE FISH FLAKES EASILY WHEN TESTED WITH A FORK. IF THE FISH IS MORE THAN 1 THICK, GENTLY TURN IT HALFWAY THROUGH BROILING. TO SERVE, TOP THE FISH WITH CAPERS. SERVES 4 = 120 CALORIES

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  3. #2
    Mod Squad
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    Default

    Mahi Mahi is a great tasting fish. Thanks for the additional options on grilling!

  4. #3
    Deal GURU
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    you're welcome! I hope that you'll try them the store has mahi mahi on sale this week! woo hoo!

 

 

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