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  1. #1
    Deal GURU
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    Exclamation Grilled Chicken Salad with Tzatziki Sauce

    this is not a recipe for anyone that doesn't like to cook so, if this is you, move on! LOL! however, if you need to make something that will impress someone or just want to make something special, this is a good recipe. also, if you like Greek food, then you'll really want to try it! oh yeah, it's low-cal, low-fat, and healthy! LOL! okay, you've been warned
    GRILLED CHICKEN SALAD WITH TZATZIKI SAUCE
    1 OUNCE AND 2/3 OUNCE EXTRA-VIRGIN OLIVE OIL
    2 TEASPOONS FRESH LEMON JUICE
    1 TEASPOON OREGANO
    2 and TEASPOON KOSHER SALT
    1 TEASPOON CRACKED BLACK PEPPER
    4 BONELESS, SKINLESS CHICKEN BREAST HALVES
    1 CUP NONFAT PLAIN YOGURT
    2/3 CUP PEELED, SEEDED, AND DICED CUCUMBERS
    TEASPOON MINCED GARLIC
    2/3 OUNCE WHITE VINEGAR

    1 OUNCE CHOPPED FRESH DILL
    1 OUNCES CHOPPED FRESH MINT
    6 OUNCES SHREDDED ICEBERG LETTUCE
    1 TOMATO, DICED
    COMBINE THE OIL (1 OUNCE), LEMON JUICE, OREGANO, SALT ( TEASPOON), AND PEPPER IN A SHALLOW DISH; ADD THE CHICKEN. REFRIGERATE FOR 2-3 HOURS. DRAIN AND DISCARD THE MARINADE. GRILL THE CHICKEN UNTIL A THERMOMETER INSERTED IN THE THICKEST PORTION REGISTERS 160 degrees F AND THE JUICES RUN CLEAR. REFRIGERATE UNTIL CHILLED. COMBINE THE REMAINING INGREDIENTS, EXCEPT FOR LETTUCE AND TOMATO. PROCESS IN A BLENDER OR FOOD PROCESSOR UNTIL SMOOTH. REFRIGERATE UNTIL CHILLED. TO SERVE, JULIENNE THE CHICKEN AND ARRANGE ON A BED OF LETTUCE. PLACE THE TOMATO PIECES ON TOP. SERVE WITH THE SAUCE. SERVES 4 = 281 CALORIES

  2. The Following User Says Thank You to mos For This Useful Post:


  3. #2
    still digging' my way out
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    Thank you Mos, this sounds really good. I just made some yogurt! I'll have to try it.
    Jeannie

    "Your chances of success in any undertaking can always be measured by your belief in yourself." Robert Collier

  4. #3
    Deal GURU
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    oh you're welcome! I hope you like it and it should be terrific with FRESH yogurt!
    Last edited by mos; 09-07-2008 at 02:33 AM.

  5. #4
    Budget101 Guru
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    I Have to try this one. I love yogurt. I guess it is time to fire up my yogurt maker.
    Shelly

  6. #5
    Deal GURU
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    oh yeah! you'll like it! it really makes an elegant salad and is just sooo good. I impressed my 'upper crust,' rich in-laws from France with this a gazillion years ago. they eventually decided that I was good enough for their son and then we got divorced! LOL!

 

 

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