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  1. #1
    Deal GURU Jane's Avatar
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    Mar 2006

    Thumbs up Cran-Apricot Pork Chops for 2

    Cran-Apricot Pork Chops

    The bright jewel colors of cranberries and apricots dress up these tender chops and reflect the stunning fall foliage of autumn.

    2 boneless pork loin chops (5 oz. each)
    1/4 tsp. salt
    1/4 tsp. pepper
    1/4 cup chopped dried apricots
    3 TBSP dried cranberries
    2 TBSP finely chopped onion
    1 TBSP butter or margarine
    1/3 cup Marsala wine OR chicken broth

    Sprinkle both sides of pork chops with salt and pepper. Place on a broiler pan coated with nonstick cooking spray. Broil 4 to 6 inches from the heat for 7-8 minutes on each side or until juices run clear.
    Meanwhile, in a small nonstick skillet, saute the apricots, cranberries ond onion in butter for 4-5 minutes or until tender. Stir in wine or broth. Bring to a boil; cook until liquid is reduced by half. Serve over pork chops.

    YIELD: 2 servings

    Nutrition facts: 1 serving equals 380 calories, 14g fat (6g saturated fat), 84 mg cholesterol, 407 mg sodium, 26g carbohydrates, 2g fiber, 28g protein.
    Diabetic exchanges: 4 lean meat, 1-1/2 fruit, 1 fat.

    Recipe Source: Cooking for 2 Magazine (fall 2006); submitted by Dora Santo Christo from Vernon, Connecticut.
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