Broiled flank steak
1 flank steak (1 pounds)
cup tomato juice
cup worcestershire sauce
1 small onion, finely chopped ( cup)
1 tablespoon fresh lemon juice
1 clove garlic, minced

teaspoon freshly ground black pepper
1/8 teaspoon salt
place the steak in a 13 x 9 glass baking dish. Combine the tomato juice, worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once. Place the steak on the broiler rack and brush with the marinade. Broil 3 from the heat for 5 minutes. Turn, brush with the marinade, and broil for 3 minutes or until a thermometer inserted in the center registers 145f (for medium-rare). To serve, cut diagonally across the grain into thin slices. Serves 4 = 265 calories