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02-08-2006, 12:59 PM #1
Cheap-n-Fast: Ramen Noodle Stir Fry
Ramen Noodle Stir-Fry
From "The Healthy College Cookbook" by Alexandra Nimetz, Jason Stanley & Emeline Starr (Storey Books, $14.95) Many brands of instant noodles are high in fat, so be sure to buy the lowfat variety.
1 package baked ramen noodles (any flavor -- you won't use the seasoning)
1 teaspoon extra-virgin olive oil
1/4 cup chopped green pepper
1/4 cup chopped red bell pepper
1/4 cup chopped onion
1 clove garlic, minced
1 teaspoon hot sauce
Oregano to taste
Cayenne to taste
Bring a pot of water to a boil. Add the noodles and cook until tender, about 3 minutes.
Warm the oil in a large skillet over medium heat.
Add the peppers, onion, and garlic and saute until the vegetables are tender.
Add the hot sauce, oregano, and cayenne, and let simmer for 5 minutes.
Add the noodles to the skillet and cook for about 1 minute, or until thoroughly mixed and heated.
Makes 2 servings.
Per serving: 128 calories; 2 g fat (0.4 g saturated fat; 14 percent calories from fat); 24 g carbohydrates; 0 mg cholesterol; 227 mg sodium; 5 g protein; 2 g fiber.
Date: Fri Jun 28, 2002 7:21 am
Subject: Cheap-n-Fast: Ramen Noodle Stir Fry