Results 1 to 1 of 1
  1. #1
    Deal GURU
    Join Date
    Jan 2006
    Location
    Raleigh, North Carolina
    Posts
    4,806
    Blog Entries
    6
    Downloads
    1
    Uploads
    0

    Default Vegetable Quiche Cups

    VEGETABLE QUICHE CUPS
    1 PACKAGE FROZEN CHOPPED SPINACH
    ? CUP EGG SUBSTITUTE
    ? CUP SHREDDED REDUCED-FAT CHEESE
    ? CUP DICED GREEN BELL PEPPERS
    ? CUP DICED ONIONS

    3 DROPS HOT PEPPER SAUCE
    MICROWAVE THE SPINACH FOR 2 ? MINUTES ON HIGH. DRAIN THE EXCESS LIQUID. LINE A 12-CUP MUFFIN PAN WITH FOIL BAKING CUPS. SPRAY THE CUPS WITH COOKING SPRAY. COMBINE THE EGG SUBSTITUTE, CHEESE, PEPPERS, ONIONS, AND SPINACH IN A BOWL. MIX WELL. DIVIDE EVENLY AMONG THE MUFFIN CUPS. BAKE AT 350F FOR 20 MINUTES, UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN.
    SERVES 6 = 77 CALORIES

  2. The Following User Says Thank You to mos For This Useful Post:


 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •