2 cups nonfat dry milk 1 cup cornstarch -- 2 tbsp onion flakes -- 1/4 cup
chicken or beef bouillon powder -- 1 tsp each dried basil, thyme, black pepper,
parsley, garlic powder

Mix the above ingredients and store in an air-tight container. Developed by
Colorado State University Cooperative Extension

Recipes using Burger Helper (each serves 4 to 6)

Chili Tomato Mac: Brown some ground beef or turkey and drain fat. Add one cup
water, 1-1/2 cups uncooked macaroni, 2 cans chopped tomatoes, 1 tbsp. chili
powder, ? cup of Burger Helper mix. Cover and simmer for 20 minutes or until
macaroni is tender.

Hamburger Stroganoff: Brown some ground beef or turkey and drain fat. Add 2 cups
water, ? cup Burger Helper mix, 2 cups uncooked egg noodles, stir well. Bring
mixture to a boil, reduce heat, cover and simmer for 15 - 20 minutes or until
noodles are tender. Top with ? cup sour cream or plain yogurt. Serve
immediately. Hearty Potato Casserole: Brown some ground beef or turkey and drain
off the fat. Add 3/4 cup water, 6 peeled potatoes (sliced very thin), one cup of
frozen mixed peas and carrots and ? cup plus 1 tbspn Burger Helper. Cover and
simmer 20 - 30 minutes or until potatoes are tender. Uncover, stir, and cook

until excess water is evaporated. Skillet Lasagna: In a large skillet, brown
ground beef, drain off the fat. Add ? cup Burger Helper, 1 chopped onion, 2 cups
water, 16 ounce can of tomato sauce, 3 cups dry noodles and 1/4 cup Parmesan
cheese. Bring to a boil, reduce heat and simmer for 15 minutes, stirring until
thickened. Top with 2 cups mozzarella cheese five minutes before serving; turn
off heat, stop stirring, and allow cheese to melt. Courtesy of Colorado
Cooperative Extension