My name is Val and i live alone.. well.. not exactly alone.. i have 4 dogs, 2 cats, and one lovebird. LOL... anyway
I have cooked all my life for my family, BIG meals.. now it is just ME!
I already prepare large meals and then break them down to single servings or two, and seal and freeze with the info!
This site already has had me going all over the place.. just checking it out!

Pretty excited here.. glad to me a part of this forum!
i really need help with what it is i dont like to eat and come up with a weight loss menu! any suggestions?