This soup is a very hearty soup and not super heavy on the calories.
1 pound of lean ground beef
1/2 chopped onion
1 can of tomato juice
one can of petite diced tomatoes
1 can of black beans
1 can of sweet corn
1 packet of taco seasoning

1 packet of hidden valley ranch seasoning

brown the ground beef, then add the onions. After stirring a little more add the rest of the ingredients and cook for 10 more minutes on high stirring occasionally, simmer for five more minutes and serve. It serves 4.