Excited but Have Some Restrictions

Hi everyone! I am so excited to have found this site. Many tips I have read here have already been useful, thank you. I have always enjoyed keeping a well stocked pantry and the list here has helped me fine tune what I have already been doing. I love to be frugal with my grocery shopping even during the years we have had plenty of income and that would not be something I would need to do. It is exciting to find a group of people who share that same passion. I have gardened most of my adult years and canned all of our vegetables while our kids were growing up.
I would like to share that I have a lot of dietary restrictions. I am dairy and gluten intolerant and have more restrictions due to migraines. I know that is a lot but if there is any menu planning or such that might work please point me in that direction.
Thanks.
Jody