Reaching your Fitness Goals for 2014- Fitness Chatter

http://www.budget101.com/attachment.php?attachmentid=8442d1388320475-b101-surprise-beat-clock-challenge-win-ninja-blender-b101-beat-clock-tiny.jpgWelcome to a Budget101 Beat the Clock Challenge! Your mission, should you choose to accept it, is to answer the following Challenge Question BEFORE

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  1. #1
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    Default Reaching your Fitness Goals for 2014


    Welcome to a Budget101 Beat the Clock Challenge! Your mission, should you choose to accept it, is to answer the following Challenge Question BEFORE the Clock runs out!

    The Challenge Question is : Name 3 changes you intend to make in your life in order to meet your New Year Fitness Resolution(s) this year!

    Wondering How to Play? Hit the reply button and answer the challenge question! (Seriously, that's it) This is a "Beat the clock Challenge" that may end at ANY Moment!

    What is the Goodie Giveaway for this Challenge? We're giving away a FitBit to help you reach your goals! Fitbit makes it easy to track activity, sync stats, see trends
    and set & reach goals!

    You can also download the Fitbit app for Free right now too!

    Learn More about Budget101 Challenges Here!

    Good Luck!



    B101 Challenge Update Notification  Although this thread is open for discussion, this Challenge has ended and the lucky recipient was announced in the thread at the close. 



  2. #2
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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    I plan to go to martial arts at least 1-2 times a week, walk the dog in the afternoons and tag along with my husband in the evenings at least 3 days a week, and make/follow through on at least three daily meal plans based around good nutrition each week.

  3. #3
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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    Name 3 changes you intend to make in your life in order to meet your New Year Fitness Resolution(s) this year!
    My 3 major changes are to take at least 10,000 steps per day
    cut out all white sugar/refined sugars/flours
    eat 2 low-fat vegetarian meals per week.

    I also plan on picking up a new exercise program but I haven't found one that suits me yet.

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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    Walk daily, do my shoulder exercises and eat better.

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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    first eat vegetable diet at least 3 days per week.
    learn about and use more home mad products. natural cleaners, etc.
    continue my journey on a healthier and happy life.

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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    I plan to take my new grandbaby out for daily walks, lift weights with my husband three times a week and go on a weekly hike.

  7. #7
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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    I plan to do 1. An exercise video 3 times a week.
    2. Walk at least 1 mile 3 times a week.
    3. Cut back on sugar! (starting with my morning coffee)
    I'm plan on doing the workouts right after the kids get on the bus

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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    Going to wheat free diet; exercising 3 times a week; Reading a good book 15 min. a day.

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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    1. I have signed up with a meal planning site. My family and I are starting a gluten-free plan for health (medical and weight) issues.
    2. I have committed myself to a 31-day bootcamp.
    3. I will drink less coffee and more water.

  10. #10
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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    I'm about 140 pounds overweight so I have to consider the extra weight and my knees when developing an exercise plan. I'm going to buy a pushmower and start doing some of the lawn by hand. When at the cottage, I will make time for an extra swimming event. I'm going to switch my dinner plate to a luncheon plate to limit my portions.

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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    3 lifestyle changes are
    1- walk at least 10,000 steps a day and ride bicycle instead of driving short distances
    2- cut out processed sugars, grains (flours) and other processed foods
    3- get back on the weight loss hypnosis program

  12. #12
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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    save money eat healthy foods raise more donkeys

  13. #13
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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    1) Fully develop my recently started yoga practice
    2) Plan meals that feature produce rather than starch
    3) Reduce/eliminate white flour and sugar (and NO artificial sweeteners)

  14. #14
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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    I pre-ordered Dr. Ian Smith's book -- Super Shred and should receive it this week. I followed his diet a few years back and lost 20 lb. Since then, I've put the weight back on. His plan works as it is ordinary foods in combination that boost metabolism while leaving you feeling satisfied and not starving. He also includes activities to do throughout the day as part of the eating plan. Now he has a mentor program as well! Soooo three things: new eating plan, doing the activities, and signing up for a mentor to 'bug' me by email! LOL!

  15. #15
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    Default Re: B101 Challenge: Reaching your Fitness Goals for 2014


    Stop Smoking, eat "whole foods" and work out 4 days per week.

 

 
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