Free Online Yoga Classes- Workout Plans

I didn't see any threads that mentioned yoga, so I thought I'd suggest the free yoga classes I take advantage of. Dr. Melissa West has created a wonderful online yoga studio; she has nearly 300 free classes on YouTube: Melissa West - YouTube Her website, Dr Melissa West , Yoga Videos, Yoga

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  1. #1
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    Default Free Online Yoga Classes


    I didn't see any threads that mentioned yoga, so I thought I'd suggest the free yoga classes I take advantage of. Dr. Melissa West has created a wonderful online yoga studio; she has nearly 300 free classes on YouTube: Melissa West - YouTube

    Her website, Dr Melissa West , Yoga Videos, Yoga Downloads, Free Yoga Videos, Namaste Yoga, Free Yoga, also has multiple free resources and, if you sign up for her newsletter, you'll get access to some yoga classes available only to paid members (yes, she does have a paid membership site, but there's enough on her regular website and YouTube to keep you going for quite a while!).

    Yoga is my primary exercise because my knees and hips just can't take the crazy workouts anymore and I've made a decision to be gentle and loving with myself. Let me know if you'd like a yoga buddy!

  2. #2
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    Default Re: Free Online Yoga Classes


    This is fantastic, thank you for sharing it!

 

 

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