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Thread: back pain

  1. #1
    Deal GURU
    Join Date
    Mar 2007

    Default back pain

    After years of back problems and 2 surgeries including a fusion, the best thing
    I have found for backaches is moist heat, if your doc allows it. I take a bath
    towel, wet it down and wring it out as much as possible. Fold it to fit, then
    put it in the microwave for 1-2 minutes. It will be *hot*. As soon as you can
    tolerate it, lay face down (if you can) with the towel on your back and cover it
    with a large garbage bag. The bag will retain the heat and moisture for 15-20
    minutes. I've done this for 15 years with great relief every time!

    All of my posts were transferred from
    the budget101 Discussion list

  2. The Following User Says Thank You to BiggerPiggyBank For This Useful Post:

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