back pain- Health & Home Remedies

After years of back problems and 2 surgeries including a fusion, the best thing I have found for backaches is moist heat, if your doc allows it. I take a bath towel, wet it down and wring it out as much as possible. Fold it to fit, then put it in the microwave for 1-2 minutes. It will be *hot*.

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Thread: back pain

  1. #1
    Deal GURU
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    Default back pain

    After years of back problems and 2 surgeries including a fusion, the best thing
    I have found for backaches is moist heat, if your doc allows it. I take a bath
    towel, wet it down and wring it out as much as possible. Fold it to fit, then
    put it in the microwave for 1-2 minutes. It will be *hot*. As soon as you can
    tolerate it, lay face down (if you can) with the towel on your back and cover it
    with a large garbage bag. The bag will retain the heat and moisture for 15-20
    minutes. I've done this for 15 years with great relief every time!

    Michele
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  2. The Following User Says Thank You to BiggerPiggyBank For This Useful Post:


 

 

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