Weight Watcher Recipes- Nutrition & Dieting Recipes

Holiday Eggnog POINTS? Value: 5 Servings: 4 Preparation Time: 10 min Cooking Time: 10 min Level of Difficulty: Easy This rich-tasting creamy beverage is a delicious way to celebrate with family and friends.

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  1. #1
    Deal GURU
    Join Date
    Mar 2007

    Default Weight Watcher Recipes

    Holiday Eggnog

    POINTS? Value: 5
    Servings: 4
    Preparation Time: 10 min
    Cooking Time: 10 min
    Level of Difficulty: Easy
    This rich-tasting creamy beverage is a delicious way to celebrate
    with family and friends.


    1 large egg(s)
    1/4 cup fat-free egg substitute
    1/4 cup sugar
    2 cup fat-free evaporated milk
    1 tsp vanilla extract
    2 fl oz brandy, or rum, 80 proof (1/4 cup)
    1 tsp ground nutmeg
    Beat together egg, egg substitute and sugar in a medium bowl; set
    aside. Warm milk in a small saucepan until it steams (do not boil);
    very gradually beat milk into egg mixture.

    Return egg-milk mixture to stove and cook over low heat, stirring
    constantly, until thickened slightly and very steamy. Do not let
    eggnog boil. Stir in vanilla and chill thoroughly.

    Stir brandy into chilled eggnog. Pour into four glasses and sprinkle
    a touch of nutmeg on top of each serving. Yields about 3/4 cup per
    Holiday Punch

    POINTS? Value: 2
    Servings: 8
    Preparation Time: 10 min
    Cooking Time: 0 min
    Level of Difficulty: Easy
    Make this healthy punch for your New Year's celebrations. Omit the
    rum for a flavorful, alcohol-free refresher.

    4 cup Schweppes Diet Ginger Ale, or equivalent product
    4 cup grapefruit-mango juice
    2 2/3 Tbsp frozen orange juice concentrate, thawed
    4 fl oz rum, preferably white, 80 proof
    2 lime(s)
    1 small grapefruit, red, sliced
    1 orange(s), sliced
    Combine ginger ale, juice, concentrate, rum and juice of 1 lime.

    Slice remaining lime. Garnish punch with sliced lime, grapefruit and
    orange. Yields eight 1-cup servings.
    Mulled Apple-Cranberry Cider

    POINTS? Value: 2
    Servings: 6
    Preparation Time: 5 min
    Cooking Time: 15 min
    Level of Difficulty: Easy
    This hot drink is perfect for chilly autumn nights. Curl up with a
    good book and indulge.

    3 cup apple cider
    3 cup cranberry juice cocktail
    1 Tbsp unpacked brown sugar
    1/2 tsp ground allspice
    1/4 tsp ground cloves
    1 Tbsp orange zest
    3 average cinnamon stick
    Combine all ingredients in a large saucepan. Bring to a slow boil
    over medium-high heat and then reduce heat to simmer. Simmer for 15
    minutes and then strain into mugs. Yields about 1 cup per serving.
    Spicy Hot Cocoa

    POINTS? Value: 3
    Servings: 4
    Preparation Time: 5 min
    Cooking Time: 5 min
    Level of Difficulty: Easy
    This spicy cocoa recipe tastes special, but you can make it in a

    3 cup water
    16 fl oz hot instant cocoa, no sugar added
    1 Tbsp vanilla extract
    1 tsp ground nutmeg
    1/2 tsp ground ginger
    2 tsp ground cinnamon
    1 Tbsp unpacked brown sugar
    1/4 cup sweetened condensed milk
    1 cup aerosol whipped cream
    Bring 3 cups water to a boil.

    Mix cocoa mix, vanilla, nutmeg, ginger, cinnamon, brown sugar and
    condensed milk in a heatproof pitcher.

    Add boiling water and stir to blend.

    Serve in 4 mugs, topped with a 1/4 cup of whipped cream each.
    Classic Sugar Cookies

    POINTS? Value: 1
    Servings: 45
    Preparation Time: 15 min
    Cooking Time: 12 min
    Level of Difficulty: Moderate
    Complete your holiday gathering with these classic cookies. Vary the
    cookie cutters and colored sugars to create an endless variety of
    shapes and designs.

    3 cup all-purpose flour
    1 tsp baking soda
    2 tsp baking powder
    1/2 tsp ground nutmeg
    1/4 cup butter
    1/4 cup Neufchatel cheese
    1 cup sugar, granulated
    1 tsp vanilla extract
    1 large egg(s)
    1/2 cup fat-free skim milk
    1 tsp all-purpose flour
    1/3 cup sugar, colored (for decorating)
    Preheat oven to 350?F.

    Combine flour, baking soda, baking powder and nutmeg in a medium
    bowl; set aside.

    Place butter and cheese in a large bowl; cream using an electric
    mixer. Add sugar and beat until batter is pale yellow; beat in
    vanilla extract and egg.

    Add about 1/3 of flour mixture and 1/3 of milk to cheese mixture; mix
    batter on low speed until just combined. Repeat with remaining flour
    and cheese mixtures.

    Shape dough into a ball and loosely cover with plastic wrap. Using
    your palms, press down on plastic wrap to flatten dough into a
    hamburger shape; refrigerate for at least 30 minutes and up to 2 days.

    Sprinkle a teaspoon of flour on a flat work surface. Pull off about
    1/3 of dough and, using a rolling pin, roll out dough to 1/8-inch
    thickness. Using a 3-inch circular cookie cutter, cut cookies out of
    dough and place on ungreased baking sheets. Roll up dough scraps and
    add back to dough ball. Pull off another 1/3 of dough and repeat
    process until all dough is used ? recipe will make approximately 45

    Sprinkle cookies with colored sugar and bake until edges just start
    to turn golden, about 10 to 12 minutes. Remove cookies to wire racks
    and cook completely. Yields 1 cookie per serving.
    Make these cookies any shape you want. You can sprinkle them with
    colored sugar as we've done here or make colored icing and paint on
    your own designs (may affect POINTS values). To ice the cookies, bake
    them without the colored sugar topping. While they are cooling,
    combine 1/2 cup of powdered sugar, 1/2 teaspoon of vanilla extract
    and 1 to 3 teaspoons of hot water in a small bowl. Divide icing in
    half and add drops of different food coloring to each half; paint
    designs on cookies using small painting or basting brushes.
    All of my posts were transferred from
    the budget101 Discussion list

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