Basic Marinara Sauce

1 small onion -- chopped fine
1 small carrot -- chopped fine
2 cloves garlic -- chopped fine
3 tablespoons chicken stock
4 tablespoons fresh basil -- chopped
2 tablespoons fresh italian parsley
3 pounds tomatoes -- peeled, seeded and chopped
3 tablespoons tomato paste

Saut? onion, carrot, and garlic in chicken stock for 5 mins. Add
tomatoes and tomato paste (if using fresh tomatoes), basil, and parsley.
Cook for about 10 mins to heat and blend flavors. Serve immediately over
cooked pasta. Serves 4

1 WW Point Per ServingPer serving: 98 Cals; 1g Total Fat; (9% calories
from fat); 4g Protein; 22g Carb; 0mg Chol; 234mg Sod Food Exchanges: 0

Grain Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbs

NOTES : The beauty of this classic Italian sauce is that by preparing it
quickly, the fresh flavors are retained. It is not necessary to cook it
all day.

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