Costa Rican Breakfast Wrap
1-6" flour tortilla
1/2 cup scrambled egg substitute
1/2 cup cooked brown rice
1/2 cup canned and rinsed black beans
1 tsp canola oil
black pepper, red pepper flakes (to taste)

Cook egg substitute. Sautee cooked brown rice and black beans in canola oil. Stir together. Season with ground black and red pepper to taste.
Spread over a 6" flour tortilla and roll into a wrap. Single serving.