This is for my diabetic friends. It's a complete single serving breakfast recipe, so multiply for what you need;-D
Ham, Tomato, and Cheese Omelet Wrap
1-6" whole wheat flour tortilla
1/3 cup cooked brown rice
1/4 cup cooked egg substitute
1 oz diced and cooked ham
1 oz diced and drained tomato
1 oz low-fat cheddar cheese

8 oz skim milk
Cook rice and set aside. Pour egg substitute in a skillet on a medium heat. Crumble ham, tomato and cheese into the egg while it is cooking. Fill tortilla with rice and egg mixture. Roll into a wrap and serve with skim milk.