Results 1 to 1 of 1

Thread: Super Snack Mix

  1. #1
    Deal GURU
    Join Date
    Mar 2007

    Default Super Snack Mix

    Super Snack Mix
    High Fiber

    This snack mix is the perfect munchie to make ahead and take along
    for tailgating before the big game.
    Makes 16 (1/2 cup) servings
    Prep Time: 10 minutes
    Cook Time: 45 minutes
    1/2 cup butter or margarine, melted
    3 tablespoons Worcestershire sauce or soy sauce
    1 1/2 teaspoons McCormick? Season-All? Seasoned Salt
    1/4 teaspoon McCormick? Ground Black Pepper
    1 can (11.5 ounces) mixed nuts (about 2 cups)
    2 cups each: wheat, rice, and corn squares cereal
    2 cups small pretzels, such as twists or rings

    1. Preheat oven to 250?F. Combine butter, Worcestershire sauce,
    Season-All?, and pepper in a large bowl. Stir in remaining
    ingredients and gently stir until evenly coated.
    2. Spread mixture evenly onto two 15x10-inch jelly roll pans. Bake
    45 minutes, stirring halfway through cook time. Cool completely.
    Store in an airtight container.

    Nutrition Information per 1 serving

    Calories: 257 Sodium: 533 mg

    Fat: 17 g Carbohydrates: 21 g

    Cholesterol: 15 mg Fiber: 3 g

    Protein: 5 g
    Snack Back and Relax Snack Mix
    Trimming the Fat High Fiber

    An easy way to give your kids a healthy snack when they're on the
    Makes 18 (1/2 cup) servings
    Prep Time: 10 minutes
    Cook Time: 60 minutes

    3 cups miniature pretzels
    3 cups wheat squares cereal
    2 cups corn squares cereal
    1 cup spoon size shredded wheat
    3/4 cup peanuts
    2 large egg whites
    1 teaspoon sugar
    1-2 teaspoons McCormick? Dill Weed
    1 teaspoon McCormick? Onion Powder
    1 teaspoon McCormick? Garlic Powder
    1/2 teaspoon McCormick? Season-All? Seasoned Salt

    1. Preheat oven to 250?F. Combine pretzels, wheat/corn squares,
    shredded wheat, and peanuts in a large bowl.
    2. Whip egg whites and sugar in a medium bowl until frothy, about 2
    minutes. Add spices to egg mixture, whip another minute. Drizzle
    1/2 of egg mixture over cereal mix. Toss by hand until evenly
    coated. Drizzle remaining egg mixture over cereal, toss until
    evenly coated Place on baking sheet. Bake 1 hour, stirring every
    15 minutes. Let cool. Store in an airtight container.

    Variation: Add 1/2 cup roasted sunflower seed kernels if desired.

    Nutrition Information per 1 serving

    Calories: 119 Sodium: 315 mg

    Fat: 3 g Carbohydrates: 19 g

    Cholesterol: 0 mg Fiber: 2 g

    Protein: 4 g
    Excellent snack for Weight Watchers patons...if you substitute
    cooking spray for the butter/margarine. I served it at a holiday
    party and no one was the wiser!
    All of my posts were transferred from
    the budget101 Discussion list

  2. The Following User Says Thank You to BiggerPiggyBank For This Useful Post:

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

(C) Melissa 'Liss' Burnell & 1995-2016
Material from may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates's intellectual property rights.