Turkey Meatloaf

2 pounds ground turkey breast
1 cup quick-cooking oats
1 medium onion, chopped
1/2 cup shredded carrot
1/2 cup skim milk
1 egg or Egg substitute equivalent
2 tablespoons ketchup
1 teaspoon garlic powder
1/4 teaspoon pepper

1/4 cup ketchup (sugar free if possible)
1/4 cup quick-cooking oats
In a large bowl, combine the first nine ingredients; mix well. Press
into a 9-in. x 5-in. x 3-in. loaf pan that has been coated with

nonstick cooking spray. Combine topping ingredients; spread over
loaf. Bake, uncovered, at 350 degrees F for 65 minutes or until
juices run clear.

Diabetic Exchanges: One serving equals 3 very lean meat, 1 starch;
also, 154 calories, 186 mg sodium, 27 mg cholesterol, 11 gm
carbohydrate, 23 gm protein, 2 gm fat.