TACO BELL:
Fiesta Taco Salad--860 calories
Two Fresco Style Crunchy Tacos--300 calories

KFC:
Chicken Pot Pie--770 calories
Original Chicken Sandwich, no sauce--360 calories

SUBWAY:
6-inch Meatball Marinara Sandwich--560 calories
Roast Beff Deli Sandwich--220 calories

BURGER KING:
BK Big Fish Sandwich--630 calories
Hamburger--290 calories

ARBY'S:
Market Fresh Chicken Salad Sandwich--880 calories
Grilled Chicken Breast Fillet Sandwich--410 calories

SANDWICH SMARTS:
Ask for extra veggies (packed with fiber, they'll help you feel full
longer). Add calorie freebies like mustard, vinegar, and pepper.

PIZZA TIPS:
Thin-crust pies have lower calorie counts. And if you ask, some
places will use reduced-fat cheese.


SUPER SNACKS:
For your twice-a-day treats, check out these easy 100-calorie
options-all available at most gas stations if your on the run and
hungry.
You can have:
1 Jell-O Brand Smoothie Snack
4 Tootsie Roll Midgees
1 Nabisco 100 Calorie Pack (any variety)
1 Yoplait Light Smoothie
7 Chocolate-Covered Almonds