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  1. #1
    Deal GURU mos's Avatar
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    Jan 2006
    Raleigh, North Carolina
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    Scissors Diabetes Breakfast Scrambles

    Diabetes Breakfast Scrambles
    2 tablespoon olive oil or butter
    1/8 cup or 1 ounce chopped onions
    1/8 cup or 1 ounce sliced mushrooms
    1/8 cup or 1 ounce chopped green bell peppers
    2 eggs
    1/8 cup or 1 ounce milk
    1/8 cup or 1 ounce chopped tomato
    1/8 cup or 1 ounce shredded cheddar cheese.
    If you have leftover vegetables, slice them to be served raw on the side.
    Heat olive oil or butter in a skillet over medium heat. If using butter, heat until it just starts to foam. Add all the vegetables except for the tomato. Saute until the onions become transparent.
    In a separate bowl, beat the milk and eggs together. Pour the egg mixture into the vegetables and add the tomatoes.
    When the eggs are almost done cooking, stir in the cheese.

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