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Thread: No Sugar Yogurt

  1. #1
    What's a Budget?
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    Default No Sugar Yogurt

    I became so discouraged trying to find yogurt without high fructose corn syrup or other sugar additive. I found some with Splenda, but they also added HFCS. I refuse to eat this because I am on a low carb diet. I'm also not a fan of Splenda. I finally decided to flavor and sweeten plain yogurt in quantity. This is what I eat almost daily and usually make up 3 quarts at a time as it stores for at least 2 weeks, maybe more. Here is what I use:

    1 quart of plain yogurt
    1/2 cup Stevia (a natural no-calorie sweetener)
    1/2 cup crushed berries (whatever you like)
    1 teaspoon almond or vanilla flavoring


    Mix all together with a whisk and pour back into yogurt container. When I'm ready to eat some of this, I often add homemade granola for a little crunch. It's a great breakfast!

  2. #2
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    Default Re: No Sugar Yogurt

    Quote Originally Posted by DianeB View Post
    I became so discouraged trying to find yogurt without high fructose corn syrup or other sugar additive.

    There is also a recipe on the site for how to make your own yogurt from scratch to avoid all the hidden fillers. It's under Recipes> Make Your Own> Yogurt

 

 

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