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08-17-2008, 09:24 PM #1KellyGuest
Beat The Heat (And Keep The Sweet)
Raspberry Whip
Prep Time:2 Minutes
Serves:1
Ingredients
1 packet SPLENDA No Calorie Sweetener FLAVOR ACCENTS, Raspberry
1/4 cup sugar free nondairy whipped topping
small drop red food coloring
1/2 cup diet lemon lime soda
Ice, as desired
Directions Mix SPLENDA, Raspberry and nondairy whipped topping in a
small bowl. Mix in food coloring.
Place ice in a tall clear glass. Pour diet lemon lime soda into glass
filled with ice. Top with whipped topping mixture. Serve immediately.
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Mango Yogurt Smoothie
Serves: 3
Ingredients
1 cup ice cubes
1 large ripe mango, peeled and chopped
1/4 cup SPLENDA No Calorie Sweetener, Granulated
1 cup plain nonfat yogurt
1/2 cup mango nectar or orange juice
1/2 teaspoon almond extract
Pinch of salt
Directions Combine all ingredients in a blender in the order listed;
process mixture until smooth, stopping to scrape down sides.
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Chocolate Yogurt Pops
Serves:4
Ingredients
1 (8 ounce) container plain nonfat yogurt
1/4 cup sugar-free cocoa mix
1/4 cup SPLENDA No Calorie Sweetener, Granulated
4 popsicle sticks
Directions Mix all ingredients in a small mixing bowl. Spoon mixture
into four, 3 ounce paper cups. Set cups in a muffin pan or on a flat
plate. Place popsicle sticks in the center. Freeze about 3 hours or
until solid.
Peel paper cups away from popsicles before serving.
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Refreshing Summer Slushie
Serves:5
Ingredients
Lemonade Cubes:
8 cups cold water
1 cup SPLENDAŽ No Calorie Sweetener, Granulated
1 (0.13 ounce) package *KOOL-AIDŽ Lemonade Flavor Unsweetened Soft
Drink Mix
Super Cool Summer Slushie:
1 1/2 cups cold water
1/2 cup SPLENDA No Calorie Sweetener, Granulated
1 (0.13 ounce) package KOOL-AID your favorite flavor Unsweetened Soft
Drink Mix
1 1/2 cups prepared Lemonade Cubes
Directions Make Lemonade Cubes: combine water, SPLENDA Granulated
Sweetener dissolves. Pour mixture into ice trays; freeze until solid,
4 hours or overnight. Store cubes in a zip-top plastic bag in the
freezer. Use leftover cubes in ice tea, lemonade, or fruit juice.
Make Super Cool Summer Slushie: process water, SPLENDA Granulated
Sweetener, KOOL-AID Soft Drink Mix, and Lemonade Cubes in a blender
until smooth, stopping to scrape down sides. Serve immediately.
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Kelly in IL
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