Results 1 to 1 of 1
Thread: Broiled Orange Roughy
07-29-2013, 04:53 PM #1
- Join Date
- Nov 2011
- Blog Entries
Broiled Orange Roughy
1 knob (1 inch) unpeeled fresh ginger
2 tbsp no sugar added/low sugar apricot preserves
2 tbsp low sodium soy sauce
1 1/2 lb orange roughy fillets
1. Preheat broiler. Line a broiler pan with foil. Spray broiler pan rack
with non stick cooking spray.
2. Put lime, ginger, preserves, and soy sauce into a food processor and
combine until smooth.
3. Place fish in a glass baking dish large enough to hold them in a single layer.
Spread mixture on both sides of fish and set aside. Cover and
let stand for 5-10 minutes.
4. Transfer fillets to broiler rack. Broil 3-5 inches from heat 5-6 minutes.
When done, remove from rack and plate.