Skinnier corn on the cob! Skip the butter instead squeeze a little lemon

juice on your kernels. Then sprinkle with your favorite seasoning blend


Guiltless salad dressing! Lighten a creamy salad dressing by adding 1

part low fat buttermilk to 2 parts dressing


Sinless bagel spread! Replace the cream cheese on you bagel with fat

free ricotta and a drizzle of honey


Trimmer sandwiches! Swap the butter or mayo on your ham and turkey

sandwich for mustard, horseradish or cranberry sauce


Lighter tater topper! Bake naturally rich tasting yukon gold potatoes

then top with salsa, sprinkling of white balsamic vinegar and reduced

fat chive and onion cream cheese


No cal juice booster! Dilute your favorite juice with seltzer for a

fizzy boost

Happiness is not so much in having as sharing.We make a living by what

we get but we make a life by what we give.