Skinnier corn on the cob! Skip the butter instead squeeze a little lemon

juice on your kernels. Then sprinkle with your favorite seasoning blend

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Guiltless salad dressing! Lighten a creamy salad dressing by adding 1

part low fat buttermilk to 2 parts dressing

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Sinless bagel spread! Replace the cream cheese on you bagel with fat

free ricotta and a drizzle of honey

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Trimmer sandwiches! Swap the butter or mayo on your ham and turkey

sandwich for mustard, horseradish or cranberry sauce

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Lighter tater topper! Bake naturally rich tasting yukon gold potatoes

then top with salsa, sprinkling of white balsamic vinegar and reduced

fat chive and onion cream cheese

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No cal juice booster! Dilute your favorite juice with seltzer for a

fizzy boost



Happiness is not so much in having as sharing.We make a living by what

we get but we make a life by what we give.