MYO Gatorade Recipes

MYO Gatorade Recipes

<FONT FACE="Trebuchet MS">MYO: Gatorade (recipe #1) <FONT FACE="Trebuchet MS">1 (1/4 ounce) envelope unsweetened Kool Aid mix (enough for 2 quarts) <FONT FACE="Trebuchet MS">1/2 teaspoon table salt (sodium chloride) <FONT FACE="Trebuchet MS">1/4 teaspoon salt substitute (potassium

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  1. #1
    Liss
    Guest

    Default MYO Gatorade Recipes





    <FONT FACE="Trebuchet MS">MYO: Gatorade (recipe #1)

    <FONT FACE="Trebuchet MS">1 (1/4 ounce) envelope unsweetened Kool Aid mix (enough for 2 quarts)

    <FONT FACE="Trebuchet MS">1/2 teaspoon table salt (sodium chloride)

    <FONT FACE="Trebuchet MS">1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt Substitute)

    <FONT FACE="Trebuchet MS">1/4 cup sugar

    <FONT FACE="Trebuchet MS">1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn syrup)

    <FONT FACE="Trebuchet MS">1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)

    <FONT FACE="Trebuchet MS">water, to make 2 quarts



    <FONT FACE="Trebuchet MS">~*~*~*~*~*~*~*~*~*~*~*~*~

    <FONT FACE="Trebuchet MS">MYO Gatorade: Recipe #2:

    <FONT FACE="Trebuchet MS">

    <FONT FACE="Trebuchet MS">This one tastes JUST like the store bought stuff. For kicks and giggles I made this in a pitcher and told my family I just mixed gatorade and they Couldnt Tell. (Well, the kids couldn't, the husband just cocked his head, raised his eyebrows and looked at me like I was trying hand him a poisoned apple, but hey, he's used to my swaps now).


    <FONT FACE="Trebuchet MS">

    <FONT FACE="Trebuchet MS"> * 1 package unsweetened Kool-Aid powdered drink mix (any flavor)

    <FONT FACE="Trebuchet MS"> * 2 quarts cold water

    <FONT FACE="Trebuchet MS"> * 1/2 cup sugar

    <FONT FACE="Trebuchet MS"> * 1/2 teaspoon salt

    <FONT FACE="Trebuchet MS"> * 1/2 cup orange juice

    <FONT SIZE="2" FACE="Arial">


    <FONT SIZE="2" FACE="Arial">

    <FONT SIZE="2" FACE="Arial">

    <FONT SIZE="2" FACE="Arial">

    <FONT SIZE="2" FACE="Arial">~Enjoy !~

    Liss

    <FONT SIZE="2" FACE="Arial">Creator/Designer

    <FONT SIZE="2" FACE="Arial">of <FONT COLOR="#0000FF" SIZE="2" FACE="Arial">www.Budget101.com




  2. #2
    mem68
    Guest

    Default MYO Gatorade Recipes


    Liss,I gotmine from Tightwad Gazette (Amy D)
    1 pk of unsweetned Koolaid
    1/2 to 3/4 c sugar
    2 teaspoon baking soda
    2 quarts of water
    [quote]
    ----- Original Message -----
    From: Liss
    To: Budget101_@yahoogroups.com
    Sent: Wednesday, July 16, 2008 11:50 AM
    Subject: Budget101.com : MYO Gatorade Recipes




    MYO: Gatorade (recipe #1)
    1 (1/4 ounce) envelope unsweetened Kool Aid mix (enough for 2 quarts)
    1/2 teaspoon table salt (sodium chloride)
    1/4 teaspoon salt substitute (potassium chloride; eg.



  3. #3
    Kelly
    Guest

    Default MYO Gatorade Recipes

    --- In Budget101_@yahoogroups.com, "Liss" <liss@...> wrote:

    >

    > MYO: Gatorade (recipe #1)

    > 1 (1/4 ounce) envelope unsweetened Kool Aid mix (enough for 2

    quarts)

    > 1/2 teaspoon table salt (sodium chloride)

    > 1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt

    > Substitute)

    > 1/4 cup sugar

    > 1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn

    syrup)

    > 1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)

    > water, to make 2 quarts

    >

    > ~*~*~*~*~*~*~*~*~*~*~*~*~

    > MYO Gatorade: Recipe #2:

    >

    > This one tastes JUST like the store bought stuff. For kicks and

    giggles I

    > made this in a pitcher and told my family I just mixed gatorade and

    they

    > Couldnt Tell. (Well, the kids couldn't, the husband just cocked his

    head,

    > raised his eyebrows and looked at me like I was trying hand him a

    poisoned

    > apple, but hey, he's used to my swaps now).

    >

    > * 1 package unsweetened Kool-Aid powdered drink mix (any flavor)

    > * 2 quarts cold water

    > * 1/2 cup sugar

    > * 1/2 teaspoon salt

    > * 1/2 cup orange juice

    >

    >

    >

    >

    > ~Enjoy !~

    > Liss

    > Creator/Designer

    > of www.Budget101.com

    >~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~

    Homemade Gatorade



    SERVES 4 , 32 Ounces



    Ingredients:

    2 cups water

    2 cups juice, your choice

    2 teaspoons sugar, depending on sweetness of juice (optional)

    1/4 teaspoon citric acid ( food grade, sold in most drug stores)

    1/4 teaspoon kosher salt



    Directions:

    Combine all ingredients in a non reactive container



    Refrigerate.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Homemade Gatorade



    Recipe 1

    10 tbs. sugar (5/8 cups or 120 grams)

    .5 tsp table salt (2.8 grams)

    .5 tsp Morton Lite salt (2.8 grams)

    1 package of unsweetened Coolade mix for flavor

    Water to make 2 liters



    The composition for this recipe is:



    14.2 grams carbohydrate (6%)

    104 mg Sodium

    40 mg Potassium

    53 calories

    -----------------------------

    Recipe 2

    1/2 cup orange juice or 2 tbs. of lemon juice

    9 tbs. Sugar

    3/8 tsp Salt

    Water to 2 liters



    The corresponding composition is:



    14.4 grams carb (6.1%)

    104 mg sodium

    28.4 mg Potassium



    Kelly in IL










 

 

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