Blueberry Maple Syrup! In a pan warm blueberries over low heat with

maple syrup just until berries burst about 5 to 8 mins. Serve over whole

wheat waffles


Cottage Cheese Please! Stir berries into cottage cheese along with

drained pineapple chunks and a pinch of ground ginger. Serve over

romaine lettuce.


Fruity Ice Cream Sauce! Simmer berries in a pan with orange juice,

grated orange zest and sugar for 5 mins. Serve over ice cream or sorbet


Berry Good Chicken Salad! Toss berries into chicken salad with walnuts,

celery and raspberry vinaigrette


Breakfast Parfait! Layer berries with yogurt, granola and wheat germ in

a dessert glass for a speedy healthy breakfast


Peachy Blueberry Salsa! Mix berries with peaches, diced red onion, mint

and res wine vinaigrette. Serve over grilled salmon

Life is like a jigsaw puzzle.But you don't have the picture on the front

of the box to know what it's supposed to look like.Sometimes you're not

even sure if you have all the pieces.