Fried bananas

this was posted for Chrons patients, but I think it will be good for anyone that has problems in this area. INGREDIENTS Coconut Oil Cook­ing Spray 1/4 tea­spoon Cin­na­mon 1 organic banana 1 table­spoon organic honey INSTRUCTIONS Cut the banana into 1/8in width.

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Thread: Fried bananas

  1. #1
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    Default Fried bananas

    this was posted for Chrons patients, but I think it will be good for anyone that has problems in this area.

    INGREDIENTS
    Coconut Oil Cook­ing Spray
    1/4 tea­spoon Cin­na­mon
    1 organic banana
    1 table­spoon organic honey
    INSTRUCTIONS
    Cut the banana into 1/8in width.
    Mix together honey and 1/2 table­spoon water in a bowl and set aside.

    Place a fry­ing pan on the stove top under medium heat and spray gen­er­ously with the coconut oil spray.
    Add the banana’s and once browned (about 1–2 min­utes) flip over.
    Once you flip the pieces of banana over, turn off the stove and add the honey/water mix­ture all over the top and watch it bubble.
    Sprin­kle the cin­na­mon on top and enjoy.

  2. #2
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    Default Re: Fried bananas

    mmmmmmmmmmmmm BANANAS FOSTER!!!!

    (all you are missing is the booze)
    Only in the United States is it permissible to sell food without the labeling of Genetically Modified Organisms. This needs to stop, we DESERVE to know what is in our food!

  3. #3
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    Default Re: Fried bananas

    Ingredients


      • 2 tablespoons butter
      • 2 bananas, sliced
      • 1 cup light brown sugar
      • 1 teaspoon vanilla
      • 1/2 teaspoon cinnamon
      • 1 pinch salt
      • 2 scoops ice cream ( vanilla or something more exotic like praline or wattleseed)


    Directions


    1. Melt butter in a saucepan over medium heat.
    2. Add sliced bananas and stir for 2 minutes.
    3. Add brown sugar, vanilla, cinnamon, and salt.
    4. Lower heat and continue cooking, stirring constantly for 2 more minutes.
    5. Serve over a scoops of ice cream.
    6. Note: 1 oz of booze may be added during the last 2 minutes of cooking (Rum works well), add with the pan off of the heat- Beware of flaming.
    Only in the United States is it permissible to sell food without the labeling of Genetically Modified Organisms. This needs to stop, we DESERVE to know what is in our food!

  4. #4
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    Default Re: Fried bananas

    You can also use rum extract flavoring for a Bananas Foster flavor without the alcohol.

  5. #5
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    Default Re: Fried bananas

    I bet that would be good too. I have rum. I think I am going to buy some bananas when I go to the store and try this. I bet my kids would even like it. rum for me, vanilla for them.

 

 

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