Egg Roll

1/4 cup Grated carrot

1/4 cup Diced green pepper

1/4 cup Diced green beans

1/4 cup Diced cabbage

1/4 cup Diced water chestnuts

1/2 cup Bean sprouts

1/2 cup Diced cooked beef chicken turkey or shrimp

1 1/3 tbsp Sesame oil

1/4 tsp Mustard powder

1/4 tsp Garlic powder

2 tbsp Soy sauce

Tortilla Wrappers Stir-fry or saute all ingredients in a wok or frying pan.

Veggies should remain crisp.

Fill each wrapper with 3-4 T of mixture.

Cook for approximately 3 min.


These are great heated up the next day in the microwave.