HOMEMADE SPORTS DRINK

HOMEMADE SPORTS DRINK 4 tbsp. sugar* 1/4 tsp. salt 1/4 cup boiling water 1/4 cup orange juice (or 2 tbsp. lemon juice) 3 3/4 cups cold water In pitcher, dissolve sugar and salt in boiling water. Add juice and remaining cold water. Chill.

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  1. #1
    Liss
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    Default HOMEMADE SPORTS DRINK


    HOMEMADE SPORTS DRINK[/B]

    4 tbsp. sugar*
    1/4 tsp. salt
    1/4 cup boiling water
    1/4 cup orange juice (or 2 tbsp. lemon juice)
    3 3/4 cups cold water

    In pitcher, dissolve sugar and salt in boiling water. Add juice and remaining cold water. Chill.

    Makes 1 quart or four (1-cup) servings

    Per serving: 50 calories, 12 g carbohydrate and 110 mg sodium per serving.

    *To make a virtually calorie-free, carbohydrate-free version, use an equal amount of sugar substitute in place of sugar.


    Source: Kansas State University




  2. #2
    Budget101 Guru
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    Default Re: HOMEMADE SPORTS DRINK

    Thanks for posting this. my kids really like it. I have not been able to buy poweraid in a while. but i can make this now. Thank you so much

  3. #3
    Ground Level Lurker
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    Default Re: HOMEMADE SPORTS DRINK

    Thanks this is very appreciated !

  4. #4
    What's a Budget?
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    Default Re: HOMEMADE SPORTS DRINK

    We've recently got a new boat and was trying to figure out something different then water to take all the time. I have gotten the family off of pop pretty much and trying to find a healthy alternative. This sounds like a winner.

 

 

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