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  1. #1
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    Default MYO: Breakfast Bars

    From: "JJ" <dibranchia@> Previously posted on Frozen-assets
    Subject: Breakfast Bars

    This comes from Sunset May 1993

    Ginger Bars

    1 cup whole-wheat flour
    1/4 cup sugar
    1/2 tsp baking soda
    3 tbsp coarsely chopped crystallized ginger
    1/4 cup nonfat milk
    1/4 cup molasses
    2 large egg whites

    In a large bowl, stir together flour, sugar, soda, and crystallized ginger.
    Add milk, molasses, and egg whites; beat until smoothly blended.

    Spread batter evenly in a nonstick (or lightly oiled regular) 8-inch-square
    pan.

    Bake in a 350 degree F oven until cake begins to pull from pan sides and
    springs back when lightly touched in center, 20 to 25 minutes. Serve warm

    or cool, cut into about 2-inch squares.

    To store: wrap bars airtight and hold at room temperature up to a day;
    freeze to keep longer, pullnig out a piece at a time, as needed.

    Per piece 64 cals, 16 g protein, 15 g carbs, 0.1 g fat (0 sat), 0.1 mg chol,
    37 mg sod.

    Makes 16 pieces

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