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Thread: MYO: Breakfast Bars
01-05-2006, 12:08 PM #1
MYO: Breakfast Bars
From: "JJ" <dibranchia@> Previously posted on Frozen-assets
Subject: Breakfast Bars
This comes from Sunset May 1993
1 cup whole-wheat flour
1/4 cup sugar
1/2 tsp baking soda
3 tbsp coarsely chopped crystallized ginger
1/4 cup nonfat milk
1/4 cup molasses
2 large egg whites
In a large bowl, stir together flour, sugar, soda, and crystallized ginger.
Add milk, molasses, and egg whites; beat until smoothly blended.
Spread batter evenly in a nonstick (or lightly oiled regular) 8-inch-square
Bake in a 350 degree F oven until cake begins to pull from pan sides and
springs back when lightly touched in center, 20 to 25 minutes. Serve warm
or cool, cut into about 2-inch squares.
To store: wrap bars airtight and hold at room temperature up to a day;
freeze to keep longer, pullnig out a piece at a time, as needed.
Per piece 64 cals, 16 g protein, 15 g carbs, 0.1 g fat (0 sat), 0.1 mg chol,
37 mg sod.
Makes 16 pieces
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