FREE ‘Your Guide to Lowering Your Blood Pressure with DASH’ Booklet- Freebies

FREE ‘Your Guide to Lowering Your Blood Pressure with DASH’ Booklet Your Guide to Lowering Your Blood Pressure with DASH|NHLBI

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    Default FREE ‘Your Guide to Lowering Your Blood Pressure with DASH’ Booklet

    FREE ‘Your Guide to Lowering Your Blood Pressure with DASH’ Booklet


    Get with the plan that is clinically proven to significantly reduce blood
    pressure! This updated booklet contains a week's worth of sample menus and
    recipes. The Dietary Approaches to Stop Hypertension(DASH) eating plan features
    plenty of fruits, vegetables, whole grains, and other foods that are heart
    healthy and low in salt/sodium. Also contains additional information on weight
    loss and physical activity. For those interested in a condensed version on this
    topic, see "In Brief: Your Guide to Lowering Your Blood Pressure with
    DASH".
    Your Guide to Lowering Your Blood Pressure with DASH|NHLBI
    Hope Everyone Is Enjoying The Day. Best Wishes From MN ~ Pamela

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