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  1. #1
    still digging' my way out
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    Default Banana-Walnut Oatmeal for 2

    1 cup 1% milk
    3/4 cup water
    1 pinch salt
    1 cup quick oats
    1 very ripe banana, mashed
    1 tablespoon maple syrup
    1 tablespoon chopped walnuts


    Directions:

    Combine milk, water and salt in a medium saucepan; heat until al?most boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and maple syrup. Divide between bowls, sprinkle with walnuts and serve.

    PER SERVING: 306 CALORIES; 7 G FAT (1 G SAT, 2 G MONO); 8 MG CHOLESTEROL; 54 G CARBOHYDRATE; 11 G PROTEIN; 6 G FIBER; 142 MG SODIUM.

    NUTRITION BONUS: 22% DV FIBER, 391 MG POTASSIUM (20% DV), 184 MG CALCIUM (18% DV).

    This recipe for Banana-Walnut Oatmeal serves/makes 2

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