1 1/2 lb. chicken breasts, boneless skinless (chopped breast, strips or whole breast)

2 c. BBQ sauce

1 c. Orange Juice



Combine all ingredients in a ziploc bag. Mush bag to mix sauce. Freeze flat.

Thaw at least 12 hours before meal time. When thawed bake in a pan covered with foil for 40 minutes. Then remove foil and bake another 15-20 minutes. The sauce is a sweet BBQ flavor that tastes really good with rice and of course, the chicken!




***It's even more flavorful if you chop raw chicken into bite-sized pieces before freezing.