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Thread: Extra Light Mix

  1. #1
    Liss
    Guest

    Default Extra Light Mix

    Extra Light Mix

    Makes 7 c. mix; 1-3/4 lb.

    4 c. whole wheat flour

    1 c. nonfat dry milk powder

    2-1/2 Tbsp. baking powder

    1-1/2 tsp. salt

    1/2 c. oil



    In a large bowl, blender, or food processor fitted with a

    plastic mixing blade, combine the dry ingredients and mix

    well. Slowly add the oil, mixing continually until it is

    completely absorbed.

    Store in closed container in the refrigerator and mix well before

    each use.



    Quick Light Biscuits:

    2-1/4 c. Extra Light Mix, spooned into measure

    1/2 c. water

    Preheat oven to 425 degrees.

    Add water to mix to form an even dough. Knead gently to

    combine. Pat into a rectangle 1/2" thick. Cut into eight


    2" squares.

    Bake for 15-20 minutes until golden. Serve while still warm.

    Makes 8 biscuits.










  2. #2
    Faith Heckathorn
    Guest

    Default Extra Light Mix

    Hi there. this sounds great, do you know how many cal. are in one biscuit? thanks, faith

    Liss <liss@budget101.com> wrote: Extra Light Mix
    Makes 7 c. mix; 1-3/4 lb.
    4 c. whole wheat flour
    1 c. nonfat dry milk powder
    2-1/2 Tbsp. baking powder
    1-1/2 tsp. salt
    1/2 c. oil

    In a large bowl, blender, or food processor fitted with a
    plastic mixing blade, combine the dry ingredients and mix
    well. Slowly add the oil, mixing continually until it is
    completely absorbed.
    Store in closed container in the refrigerator and
    mix well before
    each use.

    Quick Light Biscuits:
    2-1/4 c. Extra Light Mix, spooned into measure
    1/2 c. water
    Preheat oven to 425 degrees.
    Add water to mix to form an even dough. Knead gently to
    combine. Pat into a rectangle 1/2" thick. Cut into eight
    2" squares.
    Bake for 15-20 minutes until golden. Serve while still warm.
    Makes 8 biscuits.





  3. #3
    Liss
    Guest

    Default Extra Light Mix


    <SPAN class="796433915-19012008">>>Hi there. this sounds great, do you know how many cal. are in one biscuit? thanks, faith<<
    <SPAN class="796433915-19012008">
    <SPAN class="796433915-19012008">I think it would depend largely on the type of oil you choose to use in the mix.



 

 

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