Results 1 to 3 of 3
  1. #1
    Deal GURU
    Join Date
    Nov 2011
    Location
    Alabama
    Posts
    1,587
    Blog Entries
    10
    Downloads
    6
    Uploads
    0

    Default Lower Carb Oven Fried Chicken

    This one is a lower carb variety for those watching their carb intakes.

    4 boneless skinless chicken breasts
    1 cup low/fat free buttermilk milk
    1 tsp thyme
    1 tsp garlic powder
    1 tsp onion powder
    1 tsp parsley flakes
    1 tsp paprika
    1 tsp chili powder
    1 tsp black pepper
    1 tsp salt-I used seasoned salt
    1/8 tsp red pepper flakes
    1 cup wheat flour
    Cooking spray-I used an Olive Oil cooking spray

    1. Soak rinsed chicken in buttermilk for a couple of hours.
    2. Pour all seasonings into flour and mix well.
    3. Dredge chicken into flour , making sure all pieces are well coated.
    4. Place chicken on sheet pan that's been sprayed with cooking spray.
    5. Spray top of chicken after placing on pan.
    6. Cook for 30-35 minutes or until juices run clear.

  2. #2
    What's a Budget?
    Join Date
    Apr 2013
    Location
    Mesa, AZ
    Posts
    7
    Downloads
    0
    Uploads
    0

    Default Re: Lower Carb Oven Fried Chicken

    Wow this recipe sounds delicious! I am definitely going to try it out! Glad to see there is a section for Diabetics!

    Thanks,

    ~Desiree

  3. #3
    What's a Budget?
    Join Date
    Jan 2014
    Location
    Texas
    Posts
    27
    Downloads
    2
    Uploads
    0

    Default Re: Lower Carb Oven Fried Chicken

    This sounds pretty good! My hubby is always wanting fried chicken....gonna have to try this recipe!

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •