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  1. #1
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    Join Date
    Nov 2011
    Blog Entries

    Default Quinoa-Veggie Cakes

    To make the quinoa:

    1 cup quinoa, soaked in water for 5 minutes
    2 cups stock-(whatever you have on hand)
    1 cup fresh mushrooms-chopped
    1 small tomato-chopped
    1/2 small bell pepper-chopped
    1 cup zucchini-shredded
    1/2 small onion-minced
    1 garlic clove-grated/minced
    1/4 cup sunflower seeds or slivered almonds *optional*
    handful of fresh herbs-(basil, parsley, thyme, cilantro, etc - whatever you have on hand)
    s and p-to taste

    1. Drain and rinse the quinoa to remove the bitter flavors from the outer coating.
    2. Add all the ingredients to a pot and bring to a boil. Cover tightly, reduce heat to low and cook for 15-20 minutes.

    To make the cakes:

    2 eggs-scrambled
    1/4 cup bread crumbs
    2-3 tbsp cooking oil

    1. Stir in the eggs and bread crumbs into the quinoa mixture.
    2. Form into little cakes/patties. Refrigerate for 15 minutes.
    3. Add oil to a heavy bottomed skillet. Heat oil for medium high heat. Pan fry the cakes a couple minutes each side until the outside is crispy and light golden brown.

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