Sweet Potatoes with Apples


3 Granny Smith apples, peeled and cored

1/4 cup (60mL) orange juice

2 large sweet potatoes (1 lb.), peeled

1/4 cup vegetable margarine

1/4 cup brown sugar

1 Tbsp. Mrs. Dash Extra Spicy Seasoning Blend


Preheat oven to 400°F. Slice apples 1/2" thick, place in bowl and

cover with orange juice. Slice sweet potatoes 1/4" thick.

Spray a 2 quart casserole dish with cooking spray.

Mix melted margarine, brown sugar and Mrs. Dash® Extra Spicy

Seasoning Blend together in large bowl. Toss mixture with apples,

juice and potatoes.

Place vegetables in prepared dish and bake covered, in 400°F oven for

30 minutes. Remove cover and continue cooking for another 15-20

minutes or until potatoes are tender and casserole is golden.

Serves: 6

Serving Size: 6 Oz.

Prep Time: 10 min

Cook Time: 50 min to 51 min


Spicy Glazed Carrots


1 lb. fresh baby carrots

1 cup water

1/2 tsp Mrs. Dash Extra Spicy Seasoning Blend

1/4 cup honey

1 Tbsp. orange juice concentrate

2 tsp Mrs. Dash Table Blend


Place carrots, water, Mrs. Dash Extra Spicy Seasoning Blend in a

microwave-safe bowl. Microwave on High for 10 minutes or until

carrots are crisp tender. Drain.

Heat honey, orange juice concentrate and Mrs. Dash Table Blend in a

small saucepan on medium heat until hot. Pour over drained carrots.

Serve immediately.

Recipe Summary:

Serves: 6

Prep Time: 10 min

Cook Time: 14 min to 15 min


Turkey Rice Stuffing


1/3 cup margarine

1 large onion

2 stalks celery

2 Tbsp. Mrs. Dash Original Blend

1 1/3 cup long grain white rice

1/2 cup dried cranberries

1/2 cup chopped pecans

2 2/3 cup low sodium chicken broth


Chop onion and celery.

Preheat oven to 350 F°

Spray a 2 quart casserole dish with cooking spray, set aside.

Melt butter over medium heat in a large skillet. Add onion and

celery, and Mrs. Dash® Original Blend. Cook, stirring, for about 5


Add rice to skillet, mix until well-coated. Stir in dried cranberries

and pecans.

Place rice mixture into prepared casserole, pour chicken brother over


Cover casserole, bake 45 minutes.

Serve with roast turkey.

Recipe Summary:

Serves: 12

Prep Time: 10 min

Cook Time: 45 min to 50 min

Enjoy your Thanksgiving Dinner!

Kelly in IL