Spicy Steak Fries


2 large potatoes

2 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend

2 Tbsp. olive oil

1 clove garlic, minced


Wash and cut potatoes into wedges, do not peel. Dry potato slices on

paper towels.

In a large bowl, toss potatoes with Mrs. Dash Extra Spicy Seasoning

Blend, olive oil, and garlic.

Spray baking sheet with no-stick cooking spray and lay wedges on

baking sheet.

Place potatoes in preheated 425ºF oven and bake for 20 minutes. Turn

the potatoes and bake another 15 minutes or until potatoes are

browned and tender.

Serves: 4

Prep Time: 10 min

Cook Time: 35 min to 40 min


Harvest Potatoes


1 12 Oz. package frozen cooked winter squash

4 cups potatoes, peeled, cut in 1 inch cubes

3 Tbsp. margarine, softened

1/4 cup fat free sour cream

2 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend

1/3 cup Parmesan cheese, freshly grated


Cook squash according to package directions.

Place potatoes in large pan and cover with water. Cook until tender,

about 15 minutes, drain.

Combine squash, potatoes, butter and sour cream in a mixing bowl.

Beat until smooth. Add remaining ingredients and beat another 1 to 2

minutes to thoroughly mix. Serve hot.

Serves: 8

Serving Size: 3.7 Oz.

Prep Time: 25 min

Cook Time: 19 min to 20 min


Roasted Pumpkin Seeds


1 Tbsp. Mrs. Dash® Mesquite Grilling Blend?

1 cup raw pumpkin seeds

1 tsp ( cooking oil


In a small bowl, combine pumpkin seeds, oil and Mrs. Dash® Mesquite

Grilling Blend™.

Spread mixture on a foil lined cookie sheet.

Let stand 24 to 48 hours or until dry, stirring occasionally.

When ready to roast, preheat oven to 325°F (160°C) for 15 to 20

minutes, stirring once or twice.

Let cool slightly.

Serves: 8

Prep Time: 5 min

Cook Time: 40 min


Kelly in IL