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Thread: Diabetic Breafast or not
03-31-2012, 06:15 PM #1
- Join Date
- Feb 2012
Diabetic Breafast or not
I Had a ruff time with diabetic diet. I came up with a different breakfast.
I was supposed to eat oatmeal as my cholesterol was high. So instead of milk I made eggnog from powdered milk, artificial sweetener, vanilla, nutmeg and eggs.
This replaced maple sugar syrup. I threw in some mixed berries (any fruit you like). And I had my protein, starch, milk and fruit all in one. It was easy.
Eggs in a paper quart container at wall mart "cholesterol free and sterilized", if you are afraid of raw eggs, are not too expensive.
You can doctor this up by the fruit you add, the flavoring used, the spices you use. You can add coffee creamer and make it richer.
I live far away from a store, so I buy and freeze the eggs. They are just fine when thawed. and of course you can use them for different things.
They last a long time in the fridge.
04-01-2012, 08:24 AM #2
- Join Date
- Jan 2006
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Re: Diabetic Breafast or not
Yeah, This is my life now!
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