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03-09-2012, 11:54 AM #1
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- Nov 2011
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South Beach Diet-Phase 1 - Chunky Vegetable Hash
South Beach Diet - Phase 1
Chunky Vegetable Hash
1 tbsp evoo
1 small onion-chopped
pinch each dried thyme and paprika
s and p-to taste
1 small bell pepper-diced
4 large mushrooms-rough chopped
2 small zucchini-diced
1 clove garlic-minced
1. In a large skillet, heat oil over med high heat.
2. Add onion, thyme, paprika. Reduce heat to med low. Cook for 7 minutes.
3. Stir in s and p, bell pepper, mushrooms, zucchini, and garlic.
4. Cover and cook 4 minutes longer.
5. Remove from heat and serve by itself or with a poached egg.
**Can also be used as an omlet filling or fritatta topping.