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02-02-2012, 09:51 PM #1
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- Nov 2011
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Sweet and Sour Chicken-Diabetic recipe
Sweet and Sour Chicken-Diabetic Recipe
1 1/2 cup sliced carrots
1 bell pepper-chopped
1 medium onion-chopped
2 tbsp quick cooking tapioca
3-4 boneless skinless chicken breasts-cut into bite sized pieces
2 cups fresh pineapple chunks OR can use canned in juice-no sugar added
3 tbsp brown sugar OR brown sugar Splenda Blend
1/3 cup white OR apple cider vinegar
1 tbsp low sodium soy sauce-no MSG
s and p to taste
1/2 tsp chicken bouillon granules/powder-low sodium-no MSG
1/4 tsp garlic powder
1 garlic clove-minced/grated
1/2 tsp fresh grated ginger
1. Place veggies in prepared crock pot. Sprinkle with tapioca. Add chicken.
2. In a large bowl, combine pineapple, brown sugar, vinegar, garlic, garlic powder, minced garlic, ginger, soy sauce, bouillon, s and p. Pour over chicken.
3. Cover; Cook on low 8 hours.
4. Serve over hot cooked rice.
We used Jasmine rice for this recipe and it was quite tasty.
*To lower the glycemic impact, carb and calorie content and bump up the nutrition, serve with brown rice instead*