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  1. #1
    Deal Goddess
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    Default Weekly Snack Plan for the Kids

    Home snack ideas:
    Rice cakes lightly spread with ricotta or "light" cream cheese and vegemite or fruit spread.
    Toasted muffin with a scrape of honey or fruit spread.
    Slice of toasted wholegrain bread topped with ricotta cheese and fruit spread.
    Microwaved pappadums.
    Crispbreads with a low fat topping or plain biscuits.
    Wholewheat breakfast cereal and reduced fat milk.
    Toasted sandwich - use baked beans with a slice of low fat cheese or lean ham and creamed corn.
    Homemade muffins or buy a low fat muffin mix (check your supermarket) .
    Frozen banana (spear peeled banana with icy-pole stick and freeze) or other frozen fruit such as grapes, peeled orange or mandarin segments.
    Scoop low fat ice cream with 1/2 cup canned unsweetened fruit.
    Banana smoothie (using skim or Lite White? milk or low fat soy drink, blend with 1/2 banana).
    Fruit yoghurt smoothie (blend 1/2 cup fruit yoghurt plus 1/2 cup skim milk or low fat milk) plus 1/2 cup canned unsweetened fruit.
    Ice blocks made with equal quantity fruit juice and low fat yoghurt.
    Ice blocks made on diet cordial.
    Fruit kebabs (skewer cubes of fruits on to bamboo skewers).
    200gm tub of frozen yoghurt or low fat fruit yoghurt.
    Fruit platter with low fat yoghurt to dip into.
    Bowl of pumpkin soup (made with low fat evaporated milk or skim milk instead of cream).

    Vegetable rich soup with spirally pasta.
    Raisin toast.
    2 minute noodles.
    Cheese scones or muffins (mix grated cheese in or sprinkle on top and grill).
    Crumpets with a scrape of margarine - try topping with tomato and cheese.
    Fresh fruit kebabs.
    Pikelet with jam or honey.
    ~Enjoy!~

    FreebieQueen

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  3. #2
    Deal Goddess
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    Default

    Slice of fruit loaf/bun/raisin bread.
    Pancake or pikelet (add mashed bananas to mixture for a change).
    Fruit/date/pumpkin/ or plain scone.
    Small pita bread (spread thinly with cheese spread or peanut butter, grated carrot, sprouts and roll up to serve).
    Small handful of rice crackers or baked wheat pretzels.
    Wholemeal crackers with a slice of low fat cheese.
    Rice cakes with thin scrape reduced-fat cream cheese (eg. Philadelphia Lite?) and Vegemite?.
    1 cup Mini Wheats? breakfast cereal or 1 packet of Wheat Bites To Go?/Nutrigrain ?, Fruity Bix?.
    Cup of popcorn (pop in the microwave). Add a small amount of dried fruit for variety.
    Handful of home made pita chips (cut pita bread into triangles, sprinkle with a little parmesan cheese and bake 180?C 15 - 20 minutes until crisp).
    Small can baked beans, spaghetti or creamed corn.
    Celery sticks with a thin spread of peanut butter topped with sultanas.
    Slice of low fat cheese with a bundle of carrot and celery sticks.
    Tub of low fat fruit yoghurt (freeze the night before in warmer months) or Lite Fromage Frais?.
    Small carton of reduced fat flavoured milk (eg. Oak Lite? or Lite White?).
    Fresh fruit - available in many varieties all year.
    Piece of fresh fruit or 1 cup of fruit salad in a container or canned fruit snack pack.
    Small handful of dried fruit or nuts (for over 5 year olds only).
    Small container of assorted salads (eg. tabouli, pasta, rice).
    Salad box with a hard-boiled egg, cherry tomatoes and a bread roll.
    Snow peas, feta, pitted olives.
    Can of jelly and fruit.
    Grissini sticks.
    Homemade pizza.
    Vegetarian quiche or frittata.
    Noodles with chicken and snow peas.
    Kibbeh felafel.
    Rissoles, meatballs or kebabs.
    Low fat cheese cubes or sticks.
    Steamed dim sims - still delicious cold.
    Sushi rice roll with avocado, carrot and tuna.
    Chicken drumstick.
    ~Enjoy!~

    FreebieQueen

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  5. #3
    What's a Budget?
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    Default

    My child will eat for snacks:
    pancake with peanut butter or butter
    cinnamon toast
    pretzels
    roasted peanuts
    fruit snacks(awful sugary things)
    hummus and crackers(Iwish carrots, but no)
    frozen starwberries

    and that's about it, she's very picky.
    But I'm going to try some of these ideas, thanks everyone!

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